Social Media And Mental Health

Research has shown that there is an undeniable link between social media use, negative mental health, and low self-esteem. While social media platforms have their benefits, using them too frequently can make people feel increasingly unhappy and isolated. These negative emotional reactions are not only produced due to the social pressure of sharing things with others but also the comparison of material things and lifestyles that these sites promote.

On Instagram and Facebook, users see curated content: advertisements and posts that are specifically designed to appeal to users based on their interests. Users may see others posting about their great jobs, excellent partners, or beautiful homes and feel happy or inspired as a result. Others, however, may see these pictures and feel jealous, depressed, or even suicidal due to the fact that their own life is not as “perfect” as those that they see on Facebook or Instagram.

Recent studies have found that frequent social network users believe that other users are happier and more successful than they are, especially when they do not know them very well in real life. Social media facilitates an environment in which people are comparing their realistic offline selves to the flawless, filtered, and edited online versions of others, which can be detrimental to mental well-being and perception of self. Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users but also increase the risk of developing mental health issues such as anxiety and depression. Constantly comparing oneself to others can lead to feelings of self-consciousness or a need for perfectionism and order, which often manifests as social anxiety disorder.

Another aspect of social anxiety triggered by online media use is the fear of missing out (FOMO), the extreme fear of not being included or missing a social event. Users may see pictures of parties to which they were not invited, or glimpses of fun outings that they were unable to attend because of work or school obligations, and experience anxiety that no one misses them as a result — or fear that they will be forgotten since they’re not there. FOMO can take a toll on self-esteem and lead to compulsive checking of social media platforms to ensure that an individual isn’t missing out on anything, which can cause problems in the workplace and in the classroom. A study conducted by Harvard University found that social media has a significantly detrimental effect on the emotional well-being of chronic users and their lives, negatively impacting their real-life relationships and academic achievement.

Comments

Find A Solution

While many people are able to use social media on a daily basis with no problem, those suffering from a social media addiction are consumed by their need to use and engage on social networking sites. Luckily, the condition is very treatable and many have successfully recovered. Reducing screen time is a great way to combat problematic social media use; however, if the addiction is too severe you may require professional help. If you have a hard time controlling your social media use and think you may be addicted, think about why you use social media and what the advantages and disadvantages of the time spent on various platforms has been so far. To paraphrase a famous quote, doing the same thing over and over again and expecting a different result is — at the very least — illogical. The good news is this: cutting down on harmful social media use is possible, and you’re not alone. We’re all in this together — and a healthy relationship with our social selves and our virtual neighbors

What Is Social Media Addiction?

Checking and scrolling through social media has become an increasingly popular activity over the last decade. Although the majority of peoples’ use of social media is non-problematic, there is a small percentage of users that become addicted to social networking sites and engage in excessive or compulsive use. In fact, psychologists estimate that as many as 5 to 10% of Americans meet the criteria for social media addiction today. Social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas. Addictive social media use will look much like any other substance use disorder and may include mood modification (i.e., engagement in social media leads to a favorable change in emotional states), salience (i.e., behavioral, cognitive, and emotional preoccupation with social media),

Recognizing A Social Media Addiction

Although many people habitually use social media, very few are genuinely addicted. To determine if someone is at risk of developing an addiction to social media, ask these 6 questions: Do they spend a lot of time thinking about social media or planning to use social media? Do they feel urges to use social media more and more? Do they use social media to forget about personal problems? Do they often try to reduce use of social media without success? Do they become restless or troubled if unable to use social media? Do they use social media so much that it has had a negative impact on their job or studies? A “yes” to more than 3 of these questions may indicate the presence of a social media addiction. A digital detox, a period of time during which someone significantly reduces the time spent using electronic devices such a smartphones or computers, could be a wise precaution. This can include simple steps, such as turning off sound notifications and only checking social media sites once

Social Media Addiction

Search This Blog