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Social Media Addiction

 Social media addiction is a behavioral addiction that is defined by being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.

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Social Media And Mental Health

 Research has shown that there is an undeniable link between social media use, negative mental health, and low self-esteem. While social media platforms have their benefits, using them too frequently can make people feel increasingly unhappy and isolated. These negative emotional reactions are not only produced due to the social pressure of sharing things with others but also the comparison of material things and lifestyles that these sites promote. On Instagram and Facebook, users see curated content: advertisements and posts that are specifically designed to appeal to users based on their interests. Users may see others posting about their great jobs, excellent partners, or beautiful homes and feel happy or inspired as a result. Others, however, may see these pictures and feel jealous, depressed, or even suicidal due to the fact that their own life is not as “perfect” as those that they see on Facebook or Instagram. Recent studies have found that frequent social network users bel...

Find A Solution

  While many people are able to use social media on a daily basis with no problem, those suffering from a social media addiction are consumed by their need to use and engage on social networking sites. Luckily, the condition is very treatable and many have successfully recovered. Reducing screen time is a great way to combat problematic social media use; however, if the addiction is too severe you may require professional help. If you have a hard time controlling your social media use and think you may be addicted, think about why you use social media and what the advantages and disadvantages of the time spent on various platforms has been so far. To paraphrase a famous quote, doing the same thing over and over again and expecting a different result is — at the very least — illogical. The good news is this: cutting down on harmful social media use is possible, and you’re not alone. We’re all in this together — and a healthy relationship with our social selves and our virtual neighb...